20
March
2010
Amazing day - easy run in the sun. It was great, despite being almost hit by SUVs twice in less than a minute [people should really look BOTH ways before pulling out]. Laid out by the hot tub and think I burned my left shoulder. It’s a lonely day, but this weather makes it that much better…
Workout:
- Type: Run
- Date: 03/20/2010
- Time: 12:10:00
- Total Time: 00:51:00.00
- Calories: 671
- Distance: 5.5 miles
- Average Pace: 9:16.41/mile
Posted under Run
by psychodahlia
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19
March
2010
Gorgeous evening - walked to the grocery store and back.
Workout:
- Type: Walk
- Date: 03/19/2010
- Time: 19:00:00
- Total Time: 00:20:00.00
- Calories: 87
- Distance: 1 miles
- Average Pace: 20:00/mile
Posted under Uncategorized
by psychodahlia
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19
March
2010
Gorgeous morning, decent, steady run. Right side feeling funky, back still feels great. Hoping to do a longer run tomorrow - it’s going to be beautiful again.
Workout:
- Type: Run
- Date: 03/19/2010
- Time: 08:15:00
- Total Time: 00:25:00.00
- Calories: 362
- Distance: 2.8 miles
- Average Pace: 8:55.71/mile
Posted under Uncategorized
by psychodahlia
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19
March
2010
10 minute bike, stretching, crunches, planks. Very tired this morning.
Workout:
- Type: Other
- Date: 03/19/2010
- Time: 08:00:00
- Total Time: 00:15:00.00
- Calories: 100
Posted under Uncategorized
by psychodahlia
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18
March
2010
Ran/walked to the PT and back. He could tell my back was tight and rubbed it out. OH SO GOOD. Thinks my hip could be the cause of the problem, since I’ve been doing the exercises and rolling stuff out. Ahhh.
Workout:
- Type: Walk
- Date: 03/18/2010
- Time: 18:53:07
- Total Time: 00:13:00.00
- Calories: 108
- Distance: 1 miles
- Average Pace: 12:59.22/mile
Posted under Walk
by psychodahlia
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18
March
2010
10 min on the bike, stretching, crunches, planks.
Workout:
- Type: General Cardio
- Date: 03/18/2010
- Time: 08:45:00
- Total Time: 00:15:00.00
- Calories: 138
Posted under General Cardio
by psychodahlia
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18
March
2010
Estimate time - gorgeous day, bit chilly! Knee is wobbly and arch on right foot is starting to ache…not good.
Workout:
- Type: Run
- Date: 03/18/2010
- Time: 08:00:00
- Total Time: 00:42:00.00
- Calories: 553
- Distance: 4.5 miles
- Average Pace: 9:19.88/mile
Posted under Uncategorized
by psychodahlia
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17
March
2010
Stretching, crunches, planks, 32 min on the EFX with varying crossramp and resistance; 20 min on the bike. Used the Stick today on my IT band/quad - mother of Hades, it hurt. Should have ran outside but knee was bugging out - probably need to sleep with a pillow underneath/in between.
Workout:
- Type: General Cardio
- Date: 03/17/2010
- Time: 07:45:00
- Total Time: 1:10:00.00
- Calories: 642
Posted under General Cardio
by psychodahlia
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16
March
2010
Cutie in the gym said it was terribly windy. I went anyway. Ugh! It was like running in place.
Workout:
- Type: Run
- Date: 03/16/2010
- Time: 18:00:00
- Total Time: 00:32:00.00
- Calories: 421
- Distance: 3.5 miles
- Average Pace: 9:08.78/mile
Posted under Uncategorized
by psychodahlia
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16
March
2010
22 on the EFX for 2 miles; stretching; went for a run then 10 on the bike and some knee exercises.
Workout:
- Type: General Cardio
- Date: 03/16/2010
- Time: 17:00:00
- Total Time: 00:35:00.00
- Calories: 321
Posted under General Cardio
by psychodahlia
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