Psychodahlia: Eat to Run, Run to Eat

Run - 0.3 hours - 02/08/2010 0

2 mi on the treadmill.  Ugh.  Wanted to go outside, it was so nice, but knew I had a long day ahead of me.

Workout:

• Type: Run
• Date: 02/08/2010
• Time: 08:25:00
• Total Time: 00:17:03.00
• Calories: 258
• Distance: 2 miles
• Average Pace: 8:31.36/mile

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General Cardio - 0.4 hours - 02/08/2010 0

Elliptical for two miles, 5 crossramp, 9 resistance.  Slow.

Workout:

• Type: General Cardio
• Date: 02/08/2010
• Time: 08:00:00
• Total Time: 00:21:00.00
• Calories: 193

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Run - 0.8 hours - 02/07/2010 1

Not sure when I’ll get to take in another long run, since I’m being banished to a small, unfamiliar town for awhile, working rotating shifts, and may have to make do with a treadmill .  Five miles.  The problem with running out stress is that I get so lost in thought I forget to breathe properly.  It’s good because the inclines don’t really get to me, but it’s the breathing that gets you.  Actually got some decent sleep these past couple nights, surprising with noisy neighbors and my mental state.

Workout:

• Type: Run
• Date: 02/07/2010
• Time: 13:05:00
• Total Time: 00:45:00.00
• Calories: 593
• Distance: 5 miles
• Average Pace: 8:59.73/mile

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Walk - 0.5 hours - 02/06/2010 0

Took a leisurely walk with my friends, their baby, and a nephew of another couple.  It was nice, peaceful, and the beach we went to was so quaint.

Workout:

• Type: Walk
• Date: 02/06/2010
• Time: 15:00:00
• Total Time: 00:30:00.00
• Calories: 99
• Distance: 1 miles
• Average Pace: 30:00/mile

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Seven Miler 1

Wow, the weather is FABULOUS.  Seven miles with some hills - had to walk just a little bit :(  And avoided getting smushed by negligent drivers twice.  Wow, those inclines…it’s done, I feel great, although my left arch was aching here and there.  Not a good sign?

Workout:

• Type: Run
• Date: 02/06/2010
• Time: 11:20:00
• Total Time: 1:07:00.00
• Calories: 883
• Distance: 7 miles
• Average Pace: 9:34.16/mile

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Here We Go… 0

In a short while I am going to attempt to run more than 6 miles, ideally 7-8.  It’s been a looong time since this has been done, so we’ll see…the route I have in mind has a .25 mi of incline [at least] so we are going to take it nice and easy…wish me luck

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General Cardio - 0.7 hours - 02/05/2010 0

31 min on the elliptical, level 5 crossramp, level 10 resistance, for 3 mi.  Then some planks.  Ugh.  Had to cut the workout short today due to an early meeting.  Didn’t feel like I did anything, so I’m hoping to do a longer run tomorrow.  By long I mean more than 6 miles.  This time last year I was doing quite a bit.  Sigh.  Eating Chocolate Chex…yum

Workout:

• Type: General Cardio
• Date: 02/05/2010
• Time: 07:55:00
• Total Time: 00:40:00.00
• Calories: 367

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Run - 0.7 hours - 02/04/2010 0

Nice morning for a run…

Workout:

• Type: Run
• Date: 02/04/2010
• Time: 08:10:00
• Total Time: 00:43:00.00
• Calories: 567
• Distance: 4.5 miles
• Average Pace: 9:33.25/mile

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Other - 1 hours - 02/03/2010 0

30 min elliptical, 20 min bike, 10 min stretching/crunches.  Foul mood today.  I am not sure why someone neglected to mention he is married, and I found out via other sources, but for some reason it bothers me.

Workout:

• Type: Other
• Date: 02/03/2010
• Time: 07:45:00
• Total Time: 1:00:00.00
• Calories: 401

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Run - 0.5 hours - 02/02/2010 0

Not sure on the time, but it was a nice, warm night.  My left knee is starting to feel all funky - sympathy pains for the right? :)  Still a bit sore from snowshoeing but it’s totally worth it.  Cute guy running, too bad he must be super young.

Workout:

• Type: Run
• Date: 02/02/2010
• Time: 18:05:00
• Total Time: 00:28:00.00
• Calories: 461
• Distance: 3.5 miles
• Average Pace: 8:00/mile

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