November
2009
Run - 0.6 hours - 11/17/2009
Estimate on time - whoo, the headwinds were wild. Got totally lost in thought and instead of running up Madison, turned too early and went up Spring instead. Never mind, my quads are a bit achy. Did 5 min on the stationary bike beforehand. Not looking good.
Workout:
- Type: Run
- Date: 11/17/2009
- Time: 17:00:00
- Total Time: 00:37:00.00
- Calories: 486
- Distance: 4.1 miles
- Average Pace: 9:01.35/mile