17
November
2009

Run - 0.6 hours - 11/17/2009

Estimate on time - whoo, the headwinds were wild.  Got totally lost in thought and instead of running up Madison, turned too early and went up Spring instead.  Never mind, my quads are a bit achy.  Did 5 min on the stationary bike beforehand.  Not looking good.

Workout:

  • Type: Run
  • Date: 11/17/2009
  • Time: 17:00:00
  • Total Time: 00:37:00.00
  • Calories: 486
  • Distance: 4.1 miles
  • Average Pace: 9:01.35/mile

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