November
2009
Run - 0.5 hours - 11/20/2009
Couldn’t stand the thought of treadmill so I peeked out the window, saw it wasn’t raining, and headed out. The winds were a bit of a fight, but did okay - tried to go slow [felt like it anyway] but the knee was still sore. Sigh.
Workout:
- Type: Run
- Date: 11/20/2009
- Time: 08:15:00
- Total Time: 00:29:00.00
- Calories: 381
- Distance: 3.1 miles
- Average Pace: 9:21.62/mile