20
November
2009

Run - 0.5 hours - 11/20/2009

Couldn’t stand the thought of treadmill so I peeked out the window, saw it wasn’t raining, and headed out.  The winds were a bit of a fight, but did okay - tried to go slow [felt like it anyway] but the knee was still sore.  Sigh.

Workout:

  • Type: Run
  • Date: 11/20/2009
  • Time: 08:15:00
  • Total Time: 00:29:00.00
  • Calories: 381
  • Distance: 3.1 miles
  • Average Pace: 9:21.62/mile

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